A sore throat
With the onset of winter, we often begin to get colds, therefore, we all often have a sore throat. And so, let’s analyze this problem together.
Sore throat is one of the signs of the development of an inflammatory process in the region of the posterior pharyngeal wall, tonsils. There are quite a few reasons for this – general hypothermia of the body, infection, an allergic factor, excessive consumption of cold drinks, ice cream, as well as overdrying or injury to the mucous membrane.
The list of the most likely causes of discomfort in the larynx includes:
• Viral diseases that begin with a burning sensation in the nasopharynx and quickly move to swelling of the tissues.
• All types of sore throats – these diseases begin with mild perspiration and end with unbearable pain and swelling of the tonsils.
• Allergic diseases – in this case, the source of the problem is swelling and inflammation.
• Colds – accompanied by sneezing, coughing, runny nose and moderate discomfort when swallowing.
• Mechanical irritation – it is caused by foreign objects, such as dry crust on bread toast, scratching soft tissue.
In addition to taking medications, in the treatment of sore throat at home, it is necessary to adhere to general recommendations, namely:
• drink plenty of fluids, which will reduce the concentration of toxins in the blood, speed up their removal, as well as lower the temperature and prevent dehydration;
• eat “soft” food, which will not be able to additionally injure the mucous membrane of the throat;
• drink rosehip broth, warm tea with lemon, honey, raspberries, currants;
• give up smoking;
• control the level of air humidity in the room – not lower than 60%, which will prevent overdrying of the throat mucosa;
• dress according to the weather, avoid hypothermia, and wear a scarf in the cold season;
• if possible, try to breathe through the nose;
• air-conditioned rooms, drafts in hot weather should be avoided;
• do not shout, laugh out loud, so as not to strain the vocal cords.
When choosing home treatment, you should be extremely careful, because depending on the complexity of your situation, some recommendations may worsen your condition. Therefore, you should consult your doctor if your condition does not improve within a few days.
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