Backache
We often experience pain in different parts of the body. Back pain is no exception. This pain is the main complaint of patients and is quite common. And so what does it represent.
Among the external and internal causes that can cause an exacerbation, the most common are:
• increased load on the spine against the background of frequent weight lifting or overweight;
• metabolic disorders;
• violations of posture and diseases of the musculoskeletal system (for example, arthrosis of the hip joint or flat feet), leading to an uneven distribution of the load;
• hypothermia;
• infectious and autoimmune inflammatory processes;
• mass formations (tumors, abscesses);
• pathology of the internal organs of the chest or abdominal cavity.
At home, to alleviate the condition, we can advise you on a number of simple recommendations:
1. Completely eliminate or minimize physical activity;
2. Taking into account contraindications, you can take a non-steroidal anti-inflammatory drug
3. Apply an anesthetic gel to the sore spot;
4. It is advisable to wear a special fixing belt (corset) of medium hardness;
5. It is very important to be at rest in a comfortable and least painful position before visiting a doctor.
6. Do not use warming ointments or a heating pad on the lumbar region during the acute period, as heat can increase tissue swelling and cause increased pain. Also, in order not to provoke tissue edema, refuse for a while from spicy and salty foods, any alcohol.
Remember that the above measures do not eliminate the cause of back pain, but only alleviate the condition. The main cause of back pain is the presence of diseases of the spine in an acute or subacute form. See a doctor to treat the cause of the pain. You should definitely see a specialist if you feel weak or numb in your leg, if the pain is very severe, if the treatment you are receiving does not bring relief, or if the pain is the result of an injury. During treatment, follow the instructions of your doctor
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