Constipation.
One of the problems that often worries us is constipation. And so let’s look at this problem and together understand what it is.
Constipation is commonly referred to as difficult bowel movements, in which there are difficulties with emptying the intestines, when it is not possible to naturally empty the intestines for 3 days or more. Or if bowel movements occur less than three times a week, then we are talking about a chronic condition.
What are the symptoms of constipation
In addition to duration, constipation can be determined by its accompanying symptoms. As a rule, this is:
• hard stool coming out in small lumps;
• stress during defecation;
• Feeling as if there is some obstruction in the rectum that interferes with bowel movements;
• feeling that even after a successful trip to the toilet, you have not been able to completely get rid of the contents of the rectum;
• bloating.
There are several reasons for constipation. It:
1. Lack of fluid
2. Unbalanced diet
3. Sedentary lifestyle
4. Aging
5. Pregnancy
6. Travel
7. The habit of ignoring the urge to go to the toilet
8. Taking certain medications
9. Stress
Folk remedies for constipation
The most popular folk methods are flax seeds (tea or infusion), hay decoction, and wheat bran. A good laxative effect is given by herbal decoctions, especially those containing tansy, buckthorn bark, valerian root, as well as rowan and lingonberry berries. A powerful irritating effect on the intestines is vegetable oil on an empty stomach or honey heated to 70–80 °.
However, a torn problem should not be ignored and treated in a timely manner. If appropriate measures are not taken in time, constipation can become chronic or be accompanied by undesirable complications.
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