The immune system
With the onset of winter, many problems come into our lives in the form of various diseases. And so why do they arise? One of the most important reasons is the lowering of the immune system. What does it represent.
Immunity or the immune system is a system of the body that protects it from all foreign substances from the outside (viruses, bacteria, fungi, etc.) and controls the destruction of failed or outdated own cells (for example, it is immunity that protects us from tumor formations) .
So how can we help our immune system?
The immune system of a healthy person does not need intervention. It is necessary to create conditions for its normal operation.
There are several recommendations that will help maintain the immune system at a normal level:
- Keep up with your vaccination schedule, including your yearly flu shot.
- Complete in quantity and composition of nutrients, vitamins and microelements (
- et a good night’s sleep. During sleep, new immune cells are formed.
- Stress should be avoided, as it also leads to a decrease in the body’s resistance.
- Keep yourself in good physical shape, spend more time outdoors.
- Treat any infectious diseases promptly and completely.
When to Take Vitamins
The deterioration of the immune system function is associated with the end of the winter season, but the body needs support all year round. Vitamin preparations do not need to be drunk constantly, it is enough to strengthen the immune system in critical periods:
- in autumn before the rise in the incidence of colds and in winter;
- after suffering ARVI or other infection;
- when planning pregnancy or during lactation;
- before a long journey and change of time zones or climatic zones;
- after treatment of a chronic disease;
- with prolonged or frequent use of alcohol;
- while following a strict diet.
You can easily purchase all the necessary medicines on our website https://euapotheka.com/
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